Hi there and welcome
I'm Chriss Tinslay, the creator of this site..
I help people lose weight and keep it off long term, by making one small habit change at a time.
I have been in the fitness … [Read More...]
** This is Part 1 of a 5 part series on exercise
First a story about me
Over 20 years ago, I applied for a job at receptionist at my local gym. I was a young 20 something, ready for a … [Read More...]
Recently I received a comment over on my Facebook page. From Michelle. She told me..
"If I had never found your page I would have given up long ago. You taught me that I don't have to be "perfect" … [Read More...]
Us humans love to make things complicated don't we?
Ironically even when we are looking for the simple quick fix, we can still make things way harder than they need to … [Read More...]
Weight loss is simple
In theory weight loss is simple. Burn more calories than you consume each day or each week and weight loss will happen. Technical term = calorie deficit.
500 calorie … [Read More...]
Hey there, Chriss here with a super simple post today.
The following should be the answer to every "how'd you lose the weight?" question that anyone has ever received.
Answer = I burnt … [Read More...]
** Before I get started, let me make it clear. This is not a post to bash meal replacements.
It is simply a factual breakdown for anyone who might be confused about how meal replacement shakes work … [Read More...]
"I'm just not motivated to exercise"
"How can I get motivated to eat well?"
"I think most clients need help with motivation" - (from my Doctor)
How can I spell it out in a clear (and very … [Read More...]
We all know that we should eat more vegetables.
They are rich in nutrients, high in fibre, low in calories, they help us with blood sugar regulation and weight management too.
What if … [Read More...]
Conversation between me and client Beccy
I have heard that I shouldn't eat carbs after 7pm because I am not using much energy then.
Do you have a Monday to Friday 9 - 5 … [Read More...]